ITV Tonight - The Food We Eat (2014) Part 2 Superfoods Fact or Fiction?

ITV Tonight: The Food We Eat We’re a nation obsessed with cookery shows, recipe books and celebrity chefs. Yet it seems we're spending less time than ever doing it for real.

Part 2: Superfoods Fact or Fiction?

With more research being done into the link between what we eat and how we feel, the health-food industry is booming, and so-called superfoods are leading the way. Many people admit to buying such products because they believe they make them feel significantly better - but is this true? Jonathan Maitland investigates whether superfood claims are fact or fiction

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